Chair Yoga

Want to enjoy safe exercise in a supported environment? An experienced instructor from Inner Cor will help you exercise from the comfort and support of a chair. 

Medical clearance required before starting.

$50.00 for 5 weeks or $12.00 per session

Call 5275-4415 to register your interest

Yoga

Invigorate your body and soul in our multi-level class and discover the benefits of yoga. Improve your strength, flexibility and health.

Mats provided.

7:00-8:00pm

Thursdays

$50.00 for 5 weeks at a time or $12.00 per session

Tai Chi

Learn basic techniques in Tai Chi to reduce stress and improve balance, strength, flexibility and confidence.

Wear flat soled shoes and comfortable clothing.

9:30-10:30am

Mondays

$3.00 per session